Download your Free Nervous System Regulation Guide: 5-Minute Practices to Regulate Your Nervous System.

  A practical science-based guide to reconnect with your body and find calm amid chaos.  

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Why this Work matters Now

Your nervous system affects everything: 

  • Decision making ability
  • Relationship quality
  • Professional performance
  • Physical health
  • Emotional resilience
  • Life satisfaction

Survival mode isn't just depleting your energy - it's blocking you from accessing the magnetic, powerful woman you naturally are.

 

Why this Work Matters Now 

Your nervous system influences everything: 

  • Your decision making ability
  • The way you relate to others & yourself 
  • Professional & Business performance
  • Your physical health
  • Your emotional resilience
  • Your overall life satisfaction
  • The beliefs about yourself, others and the world 

Survival mode isn't just depleting your energy - it's blocking you from accessing the magnetic, powerful woman you naturally are.

Coming Home to You.

An 8-week personalized 1:1 Somatic coaching experience designed specifically for women who are ready to transform their relationship with stress and reclaim their innate power.

What makes this Approach different?

Unlike traditional coaching or therapy, Somatic Coaching works directly with your body's natural regulation mechanisms. I combine:

Your 1:1 sessions:

  • Eight  1:1 Somatic Coaching Sessions,
  • Strategies for mapping and working with your nervous system,
  • Personalized somatic practices and tools tailored to you,
  • TRE (Tension and Trauma Release Exercises), 
  • Conscious movement integration, 
  • Ongoing support
  •  Practical materials & exercises
Book your Free consultation session NOW

 

From your Coach Alba:

Hi, I'm Alba Porras. Let me share what brought me to this work and how I can support you...I've dedicated myself to mind-body approaches since 2013, working with incredible clients who have shown me precisely which methods create genuine and lasting transformation. This journey has led me to study with leading experts - training in Nervous System work with Jessica Maguire, becoming certified in TRE®, and somatic (SE) and trauma-informed practices. Through years of experience and certifications, I've integrated powerful tools like trauma-informed yoga, Somatic coaching, Health coaching, mindfulness and therapeutic practices (yin yoga, yoga nidra, restorative & therapeutic yoga) into one comprehensive approach, designed to guide you back home to your authentic self.

I look forward to supporting you on your journey back home to yourself.

”

Check out what my clients have experienced:

 

I've struggled with anxiety my entire adult life and have tried just about every treatment out there. Since working with Alba, I feel for the first time like a life without anxiety might actually be possible for me. These practices are literally life-changing, and I could not be more thankful!!.

-Maarit B.

 
I have suffered from migraines and chronic pain, and honestly, I never thought I would feel good in my own body again. After working with Alba one-on-one, I started noticing my symptoms decrease in intensity, and some disappeared completely. The most beautiful part is that for the first time in many years, I reconnected with myself and felt safe in my own body.

-Jen C.

Pure magic! I just completed a 3 sessions and had the most amazing experience. I felt like I was floating after session 1, which carried me through the week allowing myself to meet life’s challenges with more patience and less reactivity. The following sessions were just as enjoyable, resulting in a calmer nervous system, an ability to respond to life’s challenges more effectively, and have less anxiety. Thank you Alba for your service 

-Heather F.

Working with Alba has helped me tremendously with my anxiety and stress management. Through our sessions, I've gained deep insights into my responses, patterns, and nervous system. I've learned to approach myself with true compassion and to listen to my body in a way I have never done before. What makes Alba special is how carefully she tailors each session to your specific needs, ensuring you feel truly seen and supported.

-Denisse M.

Begin your Journey Now

Questions?

Leave me a message and I will contact you shortly. Thank you!