For women leaders who excel at taking care of business and others, while their body screams for attention. You're running on empty, disconnected from yourself, and 'pushing through' isn't working anymore.  

 

Discover the Path to Feeling Safe and at Home in Your Body. Transform from Survival Mode to Aligned & Thriving. 

 

INTRODUCING:
The Embodiment Lab
An 8-Week Journey to Embodied Confidence & Connection. A program that awakens your body's natural wisdom through powerful nervous system work and somatic practices.

 

Are you ready to discover...? 

  • How to transform from feeling overwhelmed and disconnected to experiencing deep calm and confidence in your body,
  • Practical techniques to release tension, improve sleep, and access your inner wisdom - creating success that energizes rather than exhausts you, 
  • The art of setting clear boundaries with confidence, and powerful tools to return to center when stress hits, 
  • The keys to embodied confidence and clear decision-making, where your body's wisdom guides you instead of perfectionist pressure, 
  • Simple yet powerful practices to regulate your nervous system in real-time, transforming your relationship with stress and leadership

  • ...and more!

Be the first to know when this new program opens - register for exclusive access. 

Neuroscience + Mindful Movement

Somatic Group Coaching

Body-Mind Integration

Get exclusive early access when the program opens

Important: Please check both your primary inbox and spam folder for your welcome email. We want to make sure you don't miss any exclusive updates!

 

HOW I SUPPORT YOU

 

Hi, I'm Alba Porras. For over 15 years, I've dedicated myself to understanding the profound connection between mind and body. Since 2013, I've specialized in somatic approaches, working with incredible clients who have shown me precisely which methods create genuine transformation. This journey has led me to study with leading experts - training in Nervous System work with Jessica Maguire, becoming certified in TRE®, and somatic and trauma-informed practices. Through years of experience and certifications, I've integrated powerful tools like trauma-informed yoga, Somatic coaching, Health coaching, mindfulness and therapeutic practices (yin yoga, yoga nidra, restorative & therapeutic yoga) into one comprehensive approach, designed to guide you back home to your authentic self.