A: Somatic coaching focuses on the body-mind connection, working directly with your nervous system's patterns. While therapy primarily addresses mental and emotional patterns through talk, somatic coaching integrates physical awareness and practices for comprehensive transformation.

Rooted in the Greek word 'soma' (meaning body), this approach weaves together physical, emotional, and mental experiences, allowing transformation to emerge naturally from within. It's founded on key principles: conscious awareness, co-regulation of the autonomic nervous system, and the recovery of parts of ourselves that may have become disconnected through trauma or stres. 

It's important to note that Somatic Coaching is NOT therapy - rather, it's a distinct methodology that helps you access your body's inherent wisdom while creating sustainable change through nervous system regulation and embodied awareness.

A: Through somatic coaching, you’ll learn to:

• Access your body’s innate wisdom. When you allow yourself to feel, everything changes—self-criticism decreases, the body’s protective pain lessens or disappears, energy flows, and you begin to feel more confident in yourself.

• Understand and regulate your nervous system. This allows you to address your body’s needs in a more effective way. In other words, you’ll have the right tools to reduce anxiety, procrastination, imposter syndrome, and more.

• Go beyond purely mental understanding to create integrated change that you feel from within. What does this mean? If you’ve ever told yourself things like “I can do this,” “I believe in myself,” or “I am enough” but struggled to truly believe it, it’s because these beliefs haven’t been embodied yet. Somatic coaching helps you bridge that gap.

• Reconnect with yourself—your body’s wisdom and your intuition

A: Every person's journey is unique, and the results of coaching sessions depend on many individual factors, including your current life circumstances, readiness for change, and nervous system state. While I cannot guarantee specific outcomes, many clients report feeling more regulated and centered after their first session, with sustainable transformation typically beginning to show within 4-5 weeks of consistent practice.

The effectiveness of our work together is influenced by your commitment to the process, the consistency of your practice, and your previous experiences. What icommonly observe is an initial shift in nervous system, followed by increased body awareness and self-regulation skills that develop over time.

Remember that transformation is a personal journey that unfolds at your own pace. My role is to provide skilled support and guidance while honoring your individual process, creating a space where lasting change can emerge naturally.

A:  No previous experience is needed to begin this transformative work - we'll meet you exactly where you are and build your capacity gradually in a safe, supportive environment.

Important Health Guidelines:

• Medical clearance is required before starting, as our sessions include gentle movement practices
• If you have any pre-existing medical conditions, please consult with your healthcare provider
• For pregnant clients:
  • TRE (Tension/Trauma Releasing Exercises) is not permitted during pregnancy
  • Written clearance from your healthcare provider is required before beginning any sessions
  • We'll adapt practices to ensure they're safe for you and your baby

Your safety and wellbeing are my top priority. We'll work together to create a practice that honors your body's current needs and limitations while supporting your growth and transformation.

A: Somatic coaching is a complementary practice that works alongside, but does not replace, professional mental health treatment. While many clients find this work enhances their healing journey, there are important distinctions:

Important Notice:
This work is NOT suitable if you are currently:

• Experiencing suicidal thoughts or ideation
• In acute emotional crisis
• Experiencing manic episodes
• Dealing with severe mental health challenges

Safety First:
If you're experiencing a mental health emergency:

• Contact your local emergency services (911 or 988)
• Call your local suicide prevention hotline
• Reach out to your mental health provider
• Visit your nearest emergency room

A: The practices are designed to integrate into your daily life, not add more to your plate. We focus on practical, efficient tools that work within your schedule.

To get the most benefit from this work, please plant to commit to weekly one-hour sessions and setting aside at least 15 minutes daily for personal practice. This consistent engagement allows your nervous system to develop new patterns and helps create lasting transformation. Think of these 15 minutes as an investment in your wellbeing - they might be spent doing gentle movement, practicing regulation techniques, or engaging in mindful awareness exercises, depending on your needs that day.

Remember, consistency matters more than duration. Even brief moments of practice throughout your day can create meaningful change when done regularly

A: The journey starts with a free  consultation session. Here's what you need to know:

• You will need to schedule your free consultation here. Please complete the brief questionnaire when you book your call. This helps me understand your needs and makes our time together more effective.
• What will we do during the session? The session will be held via Zoom. Please keep this in mind:
  • Camera must be on for our interaction
  • Please try to be in a private, quiet space
  • I can't take your call if you're driving or in a vehicle
  • Please ensure you have stable internet connection
• During session, we will:
  • Discuss your current needs and goals
  • Explore how somatic coaching might support you
  • Determine if we're a good fit to work together
  • Answer any questions you have about the process

This free consultation is a one-time opportunity. Please choose your time slot carefully to ensure you can be fully present and prepared

A: The free consultation is a one-time opportunity. Please choose your time slot carefully to ensure you can be fully present and prepared.