The Somatic Journey back to you
Neuroscience-Based Somatic Experiences for Embodied Living
Your body holds the key to everything you desire to create.
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 When you learn to listen to its wisdom, life transforms from a series of tasks to be managed into a flowing journey of aligned action. You're ready to discover what's possible when your nervous system shifts from survival mode into its natural state of creative power and presence.
This journey of embodied awakening opens doors to possibilities you've always sensed were there. As your nervous system finds its safety and resilience, those old patterns that kept you stuck naturally release (perfectionism, procrastination, negative core beliefs, impostor syndrome, burnout).
Manifests your vision from a place of aligned power, connection, being and safety rather than push and struggle of constantly doing doing doing.
Through this work, you'll experience:
✔ Deep connection with your authentic self
✔ Less chronic symptoms such as headache, pain, fatigue
✔ Clarity in decision-making and purpose and more
Manifest your vision from a place of aligned power, connection, being and safety rather than push and struggle of constantly doing doing doing.
Experiences
AVAILABILITY
Sessions available online worldwide and in-person in Arizona. Group workshops and retreats can be arranged globally.
Through gentle, neuroscience-based practices, we awaken your system's natural capacity for regulation, presence, and flow, releasing old patterns that no longer serve you. This isn't just stress management—it's a return to your natural state of embodied wisdom, where manifesting your desires becomes the effortless outcome of living in alignment with your truth.
More Information
1:1 Somatic Coaching
Eight weeks of personalized guidance to rewire your nervous system patterns and rebuild trust with your body's wisdom. Move from survival mode into embodied presence.
Sound & Soma Sessions
Deeply restorative experiences combining sound healing with gentle somatic movement, TRE, and meditation. Available for individuals and groups, online or in-person.
Body-Based Practices
- TRE (Tension Release Exercises): Gentle practices to release stored tension
- BackMitra & Somatic Yoga: Mindful movement for nervous system regulation
- Embodied Reset Sessions: Return to center through guided somatic practices
Experiential Workshops
Practical tools for reconnecting with your body's wisdom. From anxiety regulation to burnout prevention, each workshop offers experiential practices you can integrate into daily life.
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HOW I SUPPORT YOU
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Hi, I'm Alba Porras. For over 15 years, I've dedicated myself to understanding the profound connection between mind and body. Since 2013, I've specialized in somatic approaches, working with incredible clients who have shown me precisely which methods create genuine transformationThis journey has led me to study with leading experts - training in Nervous System work with Jessica Maguire, becoming certified in TRE®, and somatic and trauma-informed practices. Through years of experience and certifications, I've integrated powerful tools like trauma-informed yoga, Somatic coaching, Health coaching, mindfulness and therapeutic practices (yin yoga, yoga nidra, restorative & therapeutic yoga) into one comprehensive approach, designed to guide you back home to your authentic self.
I look forward to supporting you on your journey back home to yourself.
WHO THIS IS FOR:
This work is ideal for you if you're:
- Ready to transform your relationship with your body
- Seeking sustainable ways to manage stress and anxiety
- Looking to break free from limiting patterns
- Wanting to access deeper levels of creativity and intuition
- Committed to your personal growth journey
IMPORTANT DISCLAIMER:
The services offered are educational and supportive in nature. They are not substitutes for medical care, mental health treatment, or psychotherapy. These practices complement, but do not replace, professional medical or psychological care.
Before beginning any program:
- Consult with your healthcare provider, especially if you have pre-existing medical conditions
- Inform me of any medical conditions, injuries, or concerns
- Ensure you have medical clearance for movement-based practices
If you're experiencing:
- Acute mental health crisis
- Suicidal thoughts
- Severe psychological distress
- Active trauma responses
Please seek immediate professional help:
- Contact your mental healthcare provider
- Call emergency services (911)
- Reach your local crisis hotline
- Visit the nearest emergency room
Your safety and wellbeing are paramount.
I'm committed to supporting your journey while ensuring appropriate care and precautions.Â
