Embodiment Lab

Welcome to the Embodiment Lab where neuroscience meets ancient wisdom to help you transform chronic stress into wellbeing. I'm Alba Porras, Somatic Coach, Certified Nervous System informed and Mindfulness Informed practitioner, 500 hr Register Yoga Teacher and Sound Practitioner combining evidence-based practices with gentle movement to guide you back to your body's innate wisdom.
Here you'll discover:
🧠 Science-backed nervous system regulation techniques
🌱 Gentle somatic practices for chronic stress relief
🎯 Trauma-informed yoga & movement for healing
💫 Quick nervous system reset tutorials
⚡ Short tips for managing chronic symptoms
Whether you're dealing with burnout, anxiety, chronic pain, or simply seeking a deeper connection with your body, this channel offers practical tools to help you thrive, not just survive.